Healthy & Active Living
Stressed Out? Every year more and more students are getting active in REC programs and living a healthier lifestyle. Take control of your overall wellness and check out the following two areas for how you can live a more active and healthy lifestyle without even leaving campus.
Recreation
Over the past two years Douglas REC has grown to new heights. Thousands of students have taken part in either a REC class such as Yoga or Hip Hop Dance, a REC Intramural sport such as basketball or volleyball, or participated in a major REC Event such as the Royals Rumble. REC is about having fun and being active, come out today and REC YOUR LIFE!
Check out the Centre for Campus Life Recreation Site for more info!
Wellness
Douglas provides a range of wellness opportunities and services for students and staff. Read great health and wellness articles in our monthly Student Health 101 online magazine, book an appointment with a health practitioner or join the Student Wellness Awareness Team (SWAT) and promote health issues on campus.
Check out the Centre for Campus Life Wllness Site for more info!