Douglife

3 Day Yoga Workshop @ DLC

Relax, not just for one hour but for 3 days! Master the art of yoga over these three days of invigorating energy and strength through relaxation, meditation, and stretching techniques! On January 30th, February 1st & 6th, join Christine Brain at the Pinetree Gym on your mat to be immersed into a powerful, natural state. Sign up for 1 day or all 3! We highly encourage you to participate in the full three days to get the best experience possible as all three workshops are connected for a total well-being.

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. ”

Buddha

Bring your friends, and fellow colleagues! Learn how to control your anxiety and stress! Participants are encouraged to bring their own mats. Sign up below!